To get in the best shape of your life you need a good diet and workout plan. Along with that, fitness equipment in the gym or at your home is a good tool for helping in achieving your workout goals. But what if we were to tell you that smartwatches can also be a great fitness tool for you?
Modern smartwatches today can remind you to take carbs, monitor your workout intensity, motivate you to take stairs instead of lifts, even keep track of energy level and so much more. That’s why we believe bodybuilding watches are must-have tools for all the fitness nuts out there.
Therefore keeping that in mind we have listed the 7 best bodybuilding watches that have a good build quality and can survive all of your high-intensity workout sessions.
- Watches For Bodybuilders Comparison Table
- Best Bodybuilding Smartwatches
- Best Watches For Bodybuilding
- What To Look For While Selecting A Bodybuilding Watch?
Watches For Bodybuilders Comparison Table
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Best Bodybuilding Watch
Casio G-Shock GBA800-1A
Best Sports Watch For Bodybuilding
Garmin Forerunner 935
Best Smartwatch For Bodybuilders
Apple Watch Series 6
Best Fitness Tracker For Bodybuilding
Fitbit Charge 4
Best Bodybuilding Smartwatches
1. Polar Vantage M
The first smartwatch on our list is Vantage M from Polar that makes devices specifically for sports, and workout tracking. It has almost all the features that a fitness freak like you would require and one such feature is Training Load Pro.
Depending on the intensity of the workout the watch can automatically calculate the muscle and cardio load you are putting on your body. So the watch would tell you whether you are detraining, maintaining, productive, or overreaching.
Detraining indicates that you are working out below your current fitness level. And, maintaining indicates that you are maintaining your fitness level. Productive means you are working out a little bit more than your present fitness levels. Whereas, overreaching indicates that you are working way too hard and have the risk of injuring yourself.
Don’t worry about the watch being wrong as it calculates training load by recording and analyzing your workout sessions. Using the feature, you would be able to find the perfect balance between workouts and resting.
The next feature that the watch has is FitSpark. With this feature Polar Vantage M will recommend a personalized workout plan tailored for you based on your workout history, training load, and fitness. Therefore if the watch detects you had an intensive workout the previous day then it would recommend low-intensity workouts that you can do on the next day. Hence, you won’t miss workout sessions any single day that too without any risk of injury.
Another important feature that every bodybuilder need is the accurate calculation of calories burned that’s why Polar watches come with Smart Calories. Based on your age, VO2 max, resting heart rate, maximum heart rate, gender, and weight, the watch accurately calculates calories burned by you. It allows you to get a sense of how much calories you are spending on a daily basis or during particular workout sessions. Then you can create a diet plan that would help you maintain, gain or lose fat in your body.
If you have any Bluetooth-enabled accessory like a heart rate strap then you can also connect it to the Polar Vantage M.
Apart from that, it can also track your swimming, running, and cycling. Also, while swimming you won’t have to worry about the watch not working with wet hands as it is entirely operated using the buttons and doesn’t feature a touch screen display.
When it comes to fitness and sports activity analysis Polar watches are as good as Garmin and even better in some areas. And, what makes it the best smartwatch for bodybuilders is that you can get even more detailed insight into your activity in the Polar Flow app.
2. Fitbit Charge 4
If you would prefer spending hundreds of dollars on nutrition, fitness equipment, instead of smartwatches then we have a reasonably priced fitness tracker for you. Presenting Fitbit Charge 4 which is one of the best fitness trackers that a bodybuilder can have.
It can track your morning run along with your pace, distance covered, calories burned, the time elapsed, and other useful metrics. Don’t worry, you won’t need to carry your smartphone with you to track your run as it comes with a built-in GPS.
Besides that, the fitness tracker supports 24*7 heart rate tracking to provide better insight into your fitness and health. It also comes with active zone minutes feature which gives points for high-intensity workout sessions based on your heart rate.
Moreover, Fitbit devices offer best-in-class sleep analysis without wearing a dedicated sleep tracker. It can tell how much REM, light, and Deep Sleep you are getting and whether or not you have recovered energy from sleep. Fitbit Charge 4 would motivate you to remove bad bedtime habits so that you will get a good night’s sleep.
You can leave your wallet behind when you are leaving for the gym as it comes with Fitbit Pay which allows you to make contactless payments. If you like to listen to music when you are working out then Fitbit Charge 4 also comes with a music playback control.
3. Apple Watch Series 6
If you are an iPhone user then Apple Watch Series 6 is the best bodybuilding watch for you. It offers one of the best indoor workout tracking found on smartwatches.
Apple Watch comes with Automatic activity detection and will automatically start recording indoor walk, outdoor walk, indoor run, outdoor run, elliptical, rower, pool swim, and open water swim. Therefore you won’t have to press any button to record any of these activities.
Apart from that, the watch comes with a strength training profile that records your workout time, calories burned, and heart rate during the workout session. It can also measure your HIIT (High-intensity interval training) exercises such as jump rope where you have to constantly start and stop. Therefore, you won’t have to manually start tracking activity repeatedly after every 30 seconds break and all these exercises are available in the Workout app on the Apple Watch. Using the app, you can also track yoga, core training, functional strength training, and several other exercises.
While it’s no secret Apple Watch offers one of the best heart rate tracking but during working out sweat can cause wrist-based heart rate sensors to be inaccurate. You can remedy that by using a Bluetooth heart rate strap as Apple Watch can also connect with Bluetooth-based fitness accessories.
Moreover, if you have a premium Apple Music account then you can also download and play music on the watch during your workout sessions. It also has built-in GPS so it can track distance covered while hiking, running, cycling, or performing any other outdoor activity.
4. Garmin Forerunner 935
If you are looking for the best smartwatch for bodybuilders that comes with robust build quality then look no further. This is Garmin Forerunner 935 a multisport smartwatch that can track all of your sports, and fitness activities.
It can track your cardio, strength training exercises, elliptical, indoor cycling, and rep count. And, what makes it the best bodybuilding watch is automatic rep counting, as the name suggests, it can automatically count bench press, sit-up, curl, tricep extension, row, deadlift, dumbbell fly, and more.
However, automatic tracking can miss few rep counts but thankfully you can manually edit the rep count after the activity is over. Also, you can add an activity manually to keep a log of all your exercises and create a logbook of all your fitness routines.
Apart from that, you can also connect your Garmin Connect account to your My Fitness Pal account. It allows users to log their fitness activities, track calories, break down ingredients, keep a food diary, find recipes according to their calorie requirement, and tips that will help them achieve their fitness goals.
It also comes with the performance monitoring function which indicates whether you are overworking or undertraining. Moreover, you can also connect the heart rate strap, and then you would be able to monitor your lactate threshold and HRV. The lactate threshold is useful in identifying your maximum stamina or improving your endurance while doing cardio exercises.
Moreover, the watch also offers WiFi, Bluetooth connectivity and can also be connected to ANT+ fitness accessories. Besides that, you can also install apps like Strava, Starbucks, download watch faces, and more from Garmin Connect IQ Store.
5. Fitbit Versa 3
If you think that Fitbit smartwatches are only useful for basic fitness and health tracking then Fitbit Versa 3 will prove you wrong. It comes with a built-in exercise profile and a Coach feature that helps you in exercising.
The coach function includes 10 minutes abs workout, a 7-minute workout, and the treasure chest profile. If you will select a 7-minute workout then watch would tell you all the exercises that you will have to do within that time frame. Don’t worry Fitbit Coach will be there to guide you by showing you how to do those exercises on the watch screen.
During the workout, the watch would show you the time elapsed and your current heart rate on the watch face in real-time. After ending the workout, it would show you details such as calories burned, average & maximum heart rate, along with the duration of the workout.
If you will use the exercise profiles then watch would be able to track your treadmill, weights, run, workout, interval timer, swim, and bike. However, unlike the Garmin forerunner 935, the watch cannot detect whether you are doing bench press, pushups, or any other strength training exercise.
Besides fitness tracking, you won’t miss any important messages or notifications while your phone will be in the locker at the gym as it comes with notification sync. This smartwatch can also make or receive calls as the watch comes with a speaker and microphone built-in.
Apart from that, this watch can also track basic stuff such as your steps taken, stairs climbed, biking, swimming, and running. If you are sitting on the couch for too long it will also nag you to go out and walk. It will help you find that extra motivation to adopt a good lifestyle outside of the gym.
Fitbit devices do put emphasis on balancing workouts and resting as it also comes with sleep metrics. Using that you would be able to ensure that you also take proper rest along with your workout. All these features make Fitbit Versa 3 a great smartwatch for bodybuilding.
Best Watches For Bodybuilding
6. Suunto Core
If you are just looking for a simple watch that has a robust build quality and can survive extreme workout sessions then take a look at Suunto Core. This Suunto watch features a highly durable strap made of elastomer and aluminum bezels that ensure it can survive all hits and bumps.
After sweating in the gym, you can take it into the shower with you as it water-resistant up to 30m. The watch also comes with sunrise and sunset timing for several locations so you can head back home before the sunset.
Also, if you are an outdoor adventurer then the watch comes with Altimeter, Barometer, and Compass. The barometer on the watch can detect changes in atmospheric pressure and alert about the upcoming storm beforehand which can come in handy while fishing or exploring mountains alone.
Altimeter and compass can help you pinpoint your exact location on the map while exploring unknown territory. Apart from tactical features, the watch can also set an alarm and keep track of two time zones at once. However, some users just prefer this watch because it was worn by Denzel Washington in the movie Equalizer.
Overall, this a great watch for bodybuilding and will be suitable for those who want a watch that can accompany them to the gym as well as to the beach.
7. Casio G-Shock GBA800-1A
If step count is a must-have feature for you to track your movement outside the gym then this affordable G-Shock watch would be perfect for you. The watch comes with a built-in 3 axis accelerometer that can accurately measure your steps. You can set your daily step goal and monitor your progress directly on the watch face.
It gets better as you can connect the watch to your Android and iOS device using the G-Shock Connect app for an intuitive user experience. Using the app, you can also create a custom timer for your workout session hence you can create a 20-minute timer for cardio, 20 for exercises, and so on. However, you will be happy to know that you don’t need to download the app to use most features of the watch as it isn’t app-dependent.
The watch also comes with all regular G-Shock features like hourly chime function, stopwatch, calendar, etc. Furthermore, you can also use the watch in the dark as it comes with an LED backlight which illuminates the display with the press of a button.
Now you might be wondering what’s the battery life of the watch? And, we will be happy to inform you that the watch offers a battery life of two years which is more than decent for the features the watch is offering.
Since this is a watch from G-Shock, it meets all the standard G-Shock specifications which include water resistance up to 200m, shock resistance design, and 10 meters fall endurance. In our opinion, what makes this the best watch for bodybuilding is that apart from good build quality it also offers step tracking along with exceptional battery life.
What To Look For While Selecting A Bodybuilding Watch?
1. Workout And Fitness Tracking
Almost all the watches today can track your cardio workout whether it’s running or cycling and it doesn’t matter whether you’re doing it indoors or outdoors. However, if you are investing money in a smartwatch for bodybuilding then ensure that the watch comes with workout or strength training profiles as not all watches have them. There are only a few brands offering workout tracking and that too is available on selected watch models. Polar watches, Suunto watches, Garmin watches and Apple Watch makes some of the best watches for the job.
However, do keep in mind that sports or fitness tracking doesn’t necessarily mean that watch can track your workout so we would recommend researching before selecting the watch.
2. Support For Fitness Accessories
If you want to work on your stamina and endurance then you need to know your lactate threshold and smartwatches aren’t accurate enough to help you do that. To accomplish that you need dedicated accessories like a heart rate strap that can be connected to your watch.
Therefore, if you want more in-depth fitness analysis then look for watches that support ANT+ or Bluetooth accessories. Make sure that watch you have selected can connect with third-party accessories like heart rate strap, cycling pod, etc. for accurate fitness tracking.
3. Waterproof To Protect The Watch From Sweat
No one can avoid sweating in the gym after a high-intensity cardio or strength training session and if the watch doesn’t have a good IP rating then it won’t last very long. And, most traditional watches are splash resistant or don’t sport a swim-proof design that’s why we would recommend going with watches that have at least water resistance of up to 50m.
Which Smartwatch Is Best For The Gym?
Garmin Forerunner 935 is the best bodybuilding smartwatch as it can automatically count your rep, track your heart rate, and is also compatible with ANT+ and Bluetooth fitness accessories. It also supports third-party apps like My Fitness Pal that would help you keep track of your calorie intake and even lets you create a good diet plan.
Which Is The Best Watch For Working Out?
Casio G-Shock GBA800-1A is the best watch for working out as it is water-resistant up to 200m so sweat won't be an issue for the watch. The watch comes with built-in step-tracking functionality, the ability to create custom timers for exercises, and more.
What Is The Best Fitness Smartwatch In 2021?
Apple Watch Series 6 is the best fitness smartwatch as it can automatically detect strength training and cardio workout sessions. Along with that, it also comes with a heart and blood oxygen monitor which comes in handy for monitoring workout intensity.
Are Fitness Trackers Worth It?
Yes, a fitness tracker can motivate you to lead a less sedentary lifestyle when you are not in the gym. It can also track calories burned, steps taken, stairs climbed, monitor heart rate, and more outside the gym. Today most fitness trackers can also track your sleep and give you suggestions on how you can make it better.