Is your Garmin not showing fitness age? Do you want to know what Garmin Fitness Age is?
If you have any doubt regarding the Garmin Fitness Age then you are reading the right article. In this article, I will tell you what it is, how it is determined, where you can find it, and what you should do if your Garmin Connect is not showing your fitness age.
So let’s get started!
- Quick Takeaway
- What Is Garmin Fitness Age?
- How Does Garmin Determine Fitness Age?
- How To Find Garmin Fitness Age?
- Garmin Fitness Age Not Showing
- What To Do If Garmin Fitness Age Is Not Showing?
Garmin Fitness Age feature tells you what should be your age according to your current fitness levels. If your Garmin watch is not showing your fitness age then it means it does not have the required data to calculate it. In order to fix it, you need to provide your information like height, weight, etc. to Garmin. Also, it requires data like VO2 max which Garmin determines when you perform aerobic activities using the watch.
What Is Garmin Fitness Age?
Garmin Fitness Age as the name suggests shows you the age according to your fitness.
Confused? Let me explain. You must have seen people over 50 years of age looking all fit and dashing, right? No one will be able to tell that they are more than 50 years of age. This is because they have the fitness level of people younger than them.
On the other hand, you must have seen people in their 40s that look like they are more than 60 years of age. This is again because of their fitness level, they don’t have a great fitness level and hence look older than they actually are.
Therefore it is safe to say that your fitness age can be different from your actual age. But how can you actually calculate your fitness age?
Well, this is what the Garmin Fitness Age feature does. It tells you your fitness age by keeping into account your health and fitness levels.
How Does Garmin Determine Fitness Age?
Now that you know what fitness age is, aren’t you curious to know how Garmin determines your fitness age?
I know you are! Let me tell you how it is calculated.
According to Garmin, their different watches use two different methods to measure your fitness age. Let us look at these methods one by one.
1) VO2 Max Method
This method is used by older Garmin smartwatches. They make use of your VO2 max readings to determine your fitness age. Your VO2 max is compared to the normal VO2 max of people of the same gender with different ages. The age which matches your VO2 max levels is basically your fitness age.
2) Additional Factor Method
This method is used by all the newer generations of Garmin fitness trackers and smartwatches. In this method, a lot of other factors, other than VO2 max, are taken into account to calculate your fitness age. These factors include:
- The intensity of your activity
- Resting heart rate
- BMI or body fat percentage
How To Find Garmin Fitness Age?
This is all okay but don’t you want to know where exactly you can see the fitness age data in your Garmin account?
Yes, you do! Just follow the below steps to see your Garmin Fitness Age:
- Open the Garmin Connect App on your smartphone.
- Go to the More tab.
- Tap on the Health Stats.
- Now go to Fitness Age.
There you go, you have your fitness age in front of you.
Garmin Fitness Age Not Showing
Let me guess, you followed the steps mentioned above but you didn’t find your fitness age?
Is your Garmin Fitness Age not showing? Does this mean your Garmin is not working?
Well, don’t worry, your watch is probably working fine. It is not showing you the fitness age simply because it does not have enough data to calculate it.
As discussed earlier, Garmin calculates your fitness age by keeping VO2 max and other factors into account. Therefore, if it does not have your VO2 max, resting heart rate, etc. data then it will not be able to determine your fitness age. And will not be able to show it to you.
What To Do If Garmin Fitness Age Is Not Showing?
Now let us look at what you should do in case your Garmin is not showing you your fitness age.
1) Provide It The Required Data
As discussed, if you are not able to see your Garmin Fitness Age then it is because Garmin does not have enough data to calculate it. Therefore you should provide it with the data it needs.
You will have to enter some data like your height, weight, etc. manually. And some data like VO2 max, you will have to calculate using the watch. In order for Garmin to determine your VO2 max, you will have to perform aerobic activities like running, cycling, swimming, etc.
Once it has the data then it will show you your Fitness age.
2) Restart Your Devices
Sometimes there could be a syncing issue between your smartwatch and cell phone due to which the Garmin Connect app may not get the data it needs. Therefore you can also try disconnecting your devices and then restarting them. Doing this will solve the syncing issue and the Garmin Connect app will have the data it needs to calculate your fitness age.
3) Update Your Garmin Watch & App
If your smartwatch or the Garmin Connect app is not up to date then also some of its features might not work properly. Therefore you should also keep your watch and the app up to date so that all of its features work properly and you can see your Garmin Fitness Age.
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What Does My Garmin Fitness Age Mean?
Garmin Fitness Age simply shows you the age according to your fitness levels. If your fitness age is greater than your actual age then it means that you are not in very good shape and you should start working out.
What Is Good Fitness Age?
A fitness age less than or equal to your actual age is considered to be good.
How Can I Improve My Fitness Age?
You can improve your fitness age by simply working out regularly.
Is Garmin Fitness Age Accurate?
Yes, Garmin Fitness Age is pretty accurate as it calculates it by taking different factors into account.