Oura Ring Not Connecting To Phone: How To Fix The Problem?

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I just got an Oura Ring as my new fitness tracker, and I must say that it’s an amazing device to keep track of my activity, readiness to ace the day, and sleep insights. But unexpectedly, it stopped connecting and showing metrics on the Oura app one day, which left me worried. If you’re stuck like me then don’t worry. I’m going to help you if your Oura Ring is not connecting to your Android or iPhone.

So let’s get started!

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Quick Takeaway
When your Oura Ring fails to connect to your phone, you can do troubleshooting. These include restarting your phone, performing a Bluetooth reset, clearing the Bluetooth cache, updating the Oura app, reinstalling it, charging the ring, and performing a hardware reset.

Why Is The Oura Ring Not Connecting To Your Phone?

If you’re thinking why the Oura Ring is not connecting to your phone then here are some plausible reasons:

  • Issues in Bluetooth connection: A weak or unstable Bluetooth connection can result in pairing and syncing issues.
  • App or Firmware is outdated: Compatibility issues can arise if your app or firmware is not updated to the latest version.
  • Software glitches: In some cases, software glitches can interrupt with the connection between the Oura Ring and your smartphone.
  • Low battery on your Oura Ring: If your ring is running too low on battery then it might fail or struggle to establish a stable connection with your phone.
  • A physical hindrance: A huge barrier like a wall between your Oura Ring and smartphone can affect the Bluetooth signal adversely.
  • The Ring is in Airplane Mode: Surprisingly, the ring has this functionality. When the ring is in Airplane Mode, it’s disconnected from your smartphone or tablet.

Now, let me take you through some ways to troubleshoot the problem.

Oura Ring Not Connecting To Android Or iPhone: How To Fix The Problem?

Now that you’re aware of the reasons behind the connection issues, I’m sharing a few troubleshooting methods that you can take under different scenarios.

What Should You Do If Oura Ring Is Not Connecting To Phone?

If your Oura Ring is not connecting to your phone then I’d advise you to restart your phone first.

If restarting does not restore the connection between your Oura Ring and your phone then try resetting the ring with these instructions:

  • Look on the inside and find a reset hole in the Oura Ring.
  • Take a paperclip or a similar object and press the hole gently until there’s a vibration in the ring.
  • Perform the initial setup through the Oura app and start using the ring as usual.

If the ring still does not connect to your phone then check if the ring’s battery level is sufficient enough to connect to your phone.

What Should You Do If Oura Ring Is Not Connecting To New Phone?

If the Oura Ring is not connecting to your new phone then I suggest you disconnect your last phone. Pairing the ring with multiple devices can cause connection issues, so doing this is crucial.

What Should You Do If Oura Ring Is Not Connecting To Bluetooth?

First things first, you should ensure that the ring is within the range of your smartphone or tablet, and Bluetooth should be turned on.

Bluetooth Reset

If this basic troubleshooting does not solve the problem then you can perform a Bluetooth reset. Here’s how to do it:

  • Place the ring on your charger, and turn on the power source.
  • Turn off Bluetooth on your smartphone.
  • Force stop the Oura app. Also, make sure that it is not running in the background.
  • Now, turn on Bluetooth.
  • Go to Bluetooth settings, and remove the ring from the List of connected devices.

After removing the ring, open the Oura app, and follow the required instructions to pair your ring again.

Clear Bluetooth Cache

If performing the previous steps still didn’t help then you can clear the Bluetooth cache. Here are the steps:

  • On your phone, go to Settings, and tap on Apps.

android 12 settings

  • After that, tap on the three dots at the top right.

list of android apps

  • Now, select Show system or Show system apps.

show system apps

  • Next, scroll down and tap on Bluetooth.
  • Here, go to Storage and cache.
  • Finally, tap on Clear cache.

oura ring not connecting how to fix

What Should You Do If Oura Ring Is Not Connecting To Oura App?

I’ve witnessed firsthand that the ring ceases to connect and sync with the Oura app sometimes when I update the firmware on my ring.

If your Oura ring is not connecting to the Oura app then follow these troubleshooting solutions:

  • Updating the app.
  • Uninstalling and reinstalling the app.
  • Charging the ring (if it’s on Airplane Mode).

Oh, I forgot to talk about the holy grail of all solutions pertaining to this problem, and that is to hard reset the Oura ring.

This amazing hack by Oura itself has worked for a few users with whom I interacted on a Reddit forum, and I’m sharing the same with you.

  • Keep your ring on its charger, and turn on the power supply.
  • Hit the charger firmly and rapidly on your table 3 to 5 times while placing your index finger on the ring to keep it in place.
  • Wait for a minute. Then, open the Oura app to check if the connection has been restored.

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Final Verdict

The Oura Ring may not be connecting to your Android or iOS device due to software glitches, running the old version of the app and/or firmware, or the ring running low on battery.

Trying out the fixes that I’ve mentioned here should potentially fix the problem. If you still don’t find a resolution for some reason, then contacting the Oura Support team is the last resort. They will look into the matter and offer you effective troubleshooting to take up.


Why Is My Oura Ring Not Connecting?

Your Oura Ring might not be connecting due to faulty Bluetooth on your smartphone or a physical barrier between your ring and smartphone, such as a wall.

Does Oura Work Without Bluetooth?

No, an Oura Ring cannot function without Bluetooth.

Does Oura Ring Work With Android Phones?

Yes, the Oura Ring works with Android smartphones.

Tom Nielson

Tom's love for watches started when his grandfather gifted him his Rolex watch when he turned 18! Being a teenager it was a big deal for him. Later when he got his first job he bought Fossil Palm Pilot back in 2003 which was a smartwatch. Since then smartwatches have come a long way and so is Tom's love for them. His experience with watches inspired him to start Wearholic and share his knowledge of wearables including watches, smartwatches, smart glasses, & smart clothing.

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