7 Best Smartwatches With Sedentary Reminder For An Active Lifestyle

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A sedentary lifestyle is the biggest culprit behind increasing obesity worldwide. It is therefore advised that you must keep active throughout the day and lead a healthy lifestyle. But due to the work pressure, most people forget about being active as they keep glued to their office chair the entire day without moving a bit.

And that’s where smartwatches with sedentary reminders come to the rescue as these watches alert you every 30 minutes or 1 hour so that you can take a little walk. This way you keep active and burn some calories the entire day without much effort. In this article, I bring you 7 such smartwatches that come with a sedentary alert feature that you must buy if you want to live a long and healthy life.

Quick links to specific parts of the article:

Sedentary Reminder Smartwatch Comparison Table





Best Overall

Best smartwatch with sedentary alert

Fitbit Versa 2

  • Built-in Alexa

  • Track menstrual cycle

  • AMOLED display

Cheap Sedentary Watch

cheapest sedentary watch

SoundPEATS Smart Watch Fitness Tracker

  • Large display

  • Rated IP68 waterproof

  • Health and fitness tracking

Best For Women

Womens watch with sedentary reminder

AGPTEK Smartwatch

  • Stylish and beautiful watch

  • Track workouts

  • Monitors health

Sedentary Reminder Apple Watch

Sedentary reminder Apple watch

Apple Watch SE

  • Fall detection

  • Retina display

  • Health and fitness monitoring

Best Smartwatches With Sedentary Reminder

1. SoundPEATS Smart Watch Fitness Tracker

cheapest sedentary watch

The first sedentary reminder smartwatch is also the cheapest smartwatch on the list which alerts you every hour that you should get up and move a little. The SoundPEATS fitness tracker smartwatch will cost you under $30 and comes with all essential health tracking features like a heart rate sensor and sleep monitor. So it provides all tools to keep a check on your overall health at such a low price.

Moreover, it has multisport tracking modes which help you track your favorite workouts and sports. It even lets you track some shallow water sports as it is rated IP68 waterproof. Besides that, the battery life of the watch is just too good for the price as it can last a week or more on a single charge.

So apart from just reminding you to be active with its sedentary reminder the watch also helps you monitor your health and track your sports activities. So if you are on a very tight budget then this sedentary alert smartwatch is the perfect pick for you.

The Good
  • Cheap smartwatch with sedenetery alert
  • Tracks your health with heart rate and sleep tracker
  • Has multisport mode for recording your sports activity
  • Large display for easy readability
The Bad
  • Heart rate tracking is not completely accurate
  • It’s not very durable

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2. YAMAY Smartwatch

Chinese smartwatch with sedentary reminder

If you want an affordable smartwatch that can remind you to be active but also want it to be more durable then you can have a look at this Chinese smartwatch from YAMAY. It cost under $40 and has a comparatively better build and design than the previous smartwatch. The watch also comes with sedentary reminders and even allows you to set the timer after which it alerts you to move.

The watch has everything that you’d expect from a fitness tracker smartwatch like a GPS, heart rate tracker, sleep monitor, pedometer, and more. It also lets you take the watch in the pool or shower as it is rated IP68 waterproof.

Overall, if you are low on budget but don’t want to compromise on the quality of the watch then you can go with this YAMAY smartwatch and you won’t regret your decision.

The Good
  • Affordable smartwatch
  • A durable watch for its price
  • Has all basic smart features including GPS, health and fitness tracking, etc
  • Compatible with both Android and iPhone
The Bad
  • Software has some glitches
  • It may show inaccurate readings

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3. AGPTEK Smartwatch For Women

Womens watch

The next watch on the list is specially designed for women. It is a fitness tracker smartwatch that tracks your workouts and monitors your health. It also has a sedentary reminder function where it alerts you to get up from your seat and have a little walk. You will see a chair icon on the screen which means you have been sitting for too long and it’s time to move. The chair icon disappears only when you do a minimum of 100 steps. The watch has a pedometer that tracks your step quite accurately.

The watch has a feminine look to it and looks quite stylish on women’s wrists. Moreover, the highlight of the watch is that it’s quite affordable and you can easily get it for under $50. Overall, if you are looking for a sedentary watch for women under budget then this smartwatch is perfect for you as it’s stylish and feature-rich.

The Good
  • Beautiful smartwatch for women
  • Light and thin design
  • Budget-friendly
  • Helps you lead an active life
The Bad
  • The watch disconnects quite often
  • It does not have a very good build quality

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4. Garmin Forerunner 35

Garmin Smartwatch

The sedentary reminder isn’t an expensive feature and you can easily find it on budget smartwatches so no need to pay premium prices if you only want a watch that alerts you to be more active. The Garmin Forerunner 35 is a prime example of it as it is one of the most affordable Garmin smartwatches but you still get the sedentary alert feature on it.

This square screen watch offers plenty of features for runners including GPS and heart rate tracker which help them track their distance, speed, and pulse rate during a run. Overall for its price the Garmin Forerunner 35 is a perfect watch for someone who wants a fitness tracker smartwatch from a premium brand but under budget.

The Good
  • Garmin smartwatch under budget
  • Great watch for runners
  • Automatically uploads data to Garmin Connect
  • Good build quality
The Bad
  • Heart rate tracking is not entirely accurate on the watch
  • It has a black and white display

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5. Fitbit Versa 2

Best smartwatch with sedentary alert

Talking of smartwatches that help you live an active lifestyle and not mentioning Fitbit, is that even possible? Therefore on the fourth number on our list we have Fitbit Versa 2 that comes packed with features related to health and fitness tracking and sedentary reminder is a small part of it. The watch alerts you every hour to take a little walk and encourages you to be more active throughout the day. Besides that, it can also remind you to drink water on time because drinking enough water is essential for our health.

“But every smartwatch can do that what’s so special about Fitbit Versa 2”, you may ask. Well let me tell you that Versa 2 can do a lot more than that as it can track menstruation, comes with built-in Alexa, and can also track sleep, swim, and pulse rates. Moreover, this smartwatch features an AMOLED display with an always-on feature.

This overall makes the Fitbit Vera 2 a great choice for those who are looking to take on some good habits especially regarding their health.

The Good
  • Comes with AMOLED display with always-on feature
  • Supports voice command through Alexa
  • Health and fitness tracking features
  • Encourages you to be more active
The Bad
  • You don’t get GPS if you buy the standard version of the watch
  • Battery backup on the watch could have been better

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6. SAMSUNG Galaxy Watch Active

Samsung galaxy watch active

This smartwatch shows its intention by its name which is to keep you active all the time. The SAMSUNG Galaxy Watch Active is a mid-range smartwatch under 200 dollars from Samsung that has been launched a couple of years back but is still very popular among fitness enthusiasts. It keeps reminding you to walk whenever it detects that you have been sitting idle for too long. Also, there are plenty of fitness tracking features available on the watch that makes it ideal for monitoring your health and energy levels.

It features a small-sized round screen which makes it a great watch for a smaller wrist. Also with its light, durable and thin design the smartwatch makes a comfortable watch to wear.  So overall, if you are looking for a minimalist smartwatch with sedentary reminders then this smartwatch from SAMSUNG is for you.

The Good
  • Light and thin watch
  • Good for small wrists
  • Super AMOLED display
  • Has plenty of smart features for health and fitness tracking
  • Reasonably priced
The Bad
  • Won’t fit on large wrists

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7. Apple Watch SE

Watch SE

The Apple Watch SE is one of the latest smartwatches from Apple and is a cheaper alternative to their flagship smartwatch which is the Apple Watch Series 6. Although the Apple Watch 6 has more features than SE, if you are looking for a watch especially for sedentary reminders the Apple Watch SE makes a better choice. Since it is cheaper, you will save some bucks on spending on features you hardly use. Besides that this smartwatch comes with a fall detection feature which can prove life-saving for seniors and heart patients who are at higher risk of falling down.

Moreover, this watch doesn’t look less premium by any means and gives a neck-to-neck competition to Apple Watch 6 in terms of looks and feel. So, overall if you want to buy an Apple Watch with a sedentary reminder you should go with the Apple Watch SE without a second thought.

The Good
  • Cheaper alternative to Apple Watch 6
  • It has a fall detection feature
  • The watch look premium
  • Tracks your health and fitness with good accuracy
The Bad
  • It does not work with Android

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Final Verdict

Sitting idle for too long is bad for your health and you should make a habit of getting up from your seat and move a bit every hour or so. These smartwatches with sedentary reminders can help you build this new habit by reminding you to move whenever it finds out that you have been sitting for too long. The best thing about this feature is that it can be found on even the cheapest smartwatches and you don’t have to pay premium prices to get it. So pick any one of the sedentary smartwatches from this list and start your journey towards an active lifestyle.


What Is A Sedentary Reminder In A Smartwatch?

A sedentary reminder is a smart feature found on some smartwatches that reminds you to move if you have been sitting for too long.

How Do You Set A Sedentary Reminder?

On most smartwatches, this feature comes pre-enabled but on some, you can set it from the app on your smartphone.

Are Sedentary Smartwatches Expensive?

No, you can find a sedentary reminder on even most affordable smartwatches.

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